Thanks by Robert A. Emmons

Gratitude is an oft ignored quality and few would disagree with this assertion. Robert Emmons is a world leading expert on the psychology of gratitude and he has made a science of how the practice of gratitude can empower us and enrich our lives to a level beyond our expectations.

While this subject of gratitude is interesting, the book can constitute somewhat heavy reading.

The author takes pains to point out how gratitude is a crucial component of happiness that most of us have often overlooked. He also points out how ingratitude is almost a crime.

Gratitude can also empower us to overcome trying times. We are talking about gratitude to both God and man (the people around us). The book encourages us to be positive and to make being grateful attitudinal.

We could experience a life-changing view of life if we succeed in embodying gratitude into our everyday lives, that is, when we practise being grateful everyday.

There are not many books on this subject and it's worth a read and a return reference every now and then.